Actionable recovery
MyoVanta reads recovery, sleep, HRV, RHR and strain to understand whether your body is ready.
WHOOP tells you how you recovered. MyoVanta tells you what to do.
Recovery score becomes useful when it meets calories, carbs, sessions, weight trend and your current phase.
No adsExportable dataNo need for 8 apps
Scan to download on iPhoneMove from desktop to iPhone without searching the store.
Inside MyoVanta
Each page explains one precise layer of the system: data, context, decision, action.
Nutrition adjustments
Poor recovery after an aggressive deficit can trigger rest, hydration or carb timing instead of random guessing.
Smart backfill
WHOOP history helps reveal whether plateaus come from sleep, stress, training volume or macros.
Product proof
Connect WHOOP recovery score, HRV, sleep and strain to macros, workouts, fat loss and AI decisions.
1Data
2Context
3AI decision
4Action
Green day
More room to push a heavy session or place a targeted refeed.
Yellow day
Moderate volume, technique focus, better hydration and meal timing.
Red day
Prioritize recovery, sleep, easy walking and less aggressive nutrition decisions.
Download MyoVanta
Install MyoVanta on iPhone, connect your data, then let the AI coach turn tracking into concrete actions.
Install nowApp Store
Scan to download on iPhoneMove from desktop to iPhone without searching the store.
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